The OFFICIAL Weight Loss Bible

a full guide explaining how to actually lose belly fat and weight. so many variations and misinformation online especially when it comes to losing weight with hormone issues. this is a full guide explaining how to properly track macros, create your specific macros and calorie deficit or surplus dependent on your goals, includes a full blood panel of what to look for before you even start a weight loss journey, how to workout correctly, build strength, work your way up to harder movements like pushups and pull ups to give you the body you are looking for, what kind of workouts you should be doing, vitamins, supplements, sleep and recovery, keeping your cortisol down, a full walking plan and what to do as your metabolism adapts to your new lifestyle to continue losing weight

Unlock the key to lasting weight loss with this comprehensive 18-page guide, specifically designed for women dealing with PCOS and prediabetes. After 8 years of trial and error, this guide contains everything I’ve learned along the way—insider tips, practical strategies, and essential steps to help you lose weight quickly and sustainably. This isn’t just a weight loss guide — this truly is the bible for weight loss. This includes everything you need (and probably stuff you haven’t even thought of yet) to finally understand how fat loss actually works.
Every detail, every question, every “no one ever told me this” moment — it’s all here.

Inside, you’ll learn:
💪 How to calculate and track your own macros for fat loss or muscle gain
🩸 Blood panels to get before starting your journey (and why to do this before you start)
🏋️‍♀️ The exact way to train for visible muscle tone and real strength — even if you’re starting from zero
🚶‍♀️ A complete walking plan that helps you burn belly fat and boost metabolism
🌙 How to manage cortisol, sleep, and recovery for long-term results
🌿 The best vitamins, supplements, and daily habits to support hormone health

Bonus: A writing exercise at the end to immediately get you focused and locked in on your goal

This isn’t a “quick fix.” It’s a true blueprint for fat loss that actually works — 
The purpose of this product is to be your final stop on your struggle, research, and confusion with weight loss.

Upon purchase, this product comes with a complimentary 15 min video call to discuss any concerns or questions you may have regarding how to apply the information to your life for best results. This is really about changing and nourishing your body from the inside out. Email me at coachingwithmaria18@gmail.com to schedule

Please note: Due to the nature and success of this product, all sales are final, and no refunds will be issued upon purchase.